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Episode 39 - FASTer Way to Fat Loss


https://www.fasterwaytofatloss.com/homenew


https://www.amandatress.com/our-story#home-1


https://www.forbes.com/sites/daveknox/2020/08/13/how-micro-influencers-helped-faster-way-grow-from-1-million-to-65-million-in-just-two-years/?sh=2ad68c46661d


https://abbylangernutrition.com/faster-way-to-fat-loss-welcome-to-diet-con-fusion/


Pool C, Wilborn C, Taylor L, Kerksick C. The role of post-exercise nutrient administration on muscle protein synthesis and glycogen synthesis. J Sports Sci Med. 2010;9(3):354-363.


Freedman MR, King J, Kennedy E. Popular diets: a scientific review. Obes Res. 2001;9(Suppl 1):1S-40S.


https://www.todaysdietitian.com/newarchives/0718p10.shtml


https://pubmed.ncbi.nlm.nih.gov/11126336/


https://pubmed.ncbi.nlm.nih.gov/3510362/


https://www.healthline.com/nutrition/are-vegetable-and-seed-oils-bad#consumption


https://pubmed.ncbi.nlm.nih.gov/29610056/


https://pubmed.ncbi.nlm.nih.gov/17045070/


https://medlineplus.gov/ency/patientinstructions/000747.htm


Innes JK, Calder PC. Omega-6 fatty acids and inflammation. Prostaglandins Leukot Essent Fatty Acids. 2018 May;132:41-48. doi: 10.1016/j.plefa.2018.03.004. Epub 2018 Mar 22. PMID: 29610056.


Markworth JF, Mitchell CJ, D'Souza RF, Aasen KMM, Durainayagam BR, Mitchell SM, Chan AHC, Sinclair AJ, Garg M, Cameron-Smith D. Arachidonic acid supplementation modulates blood and skeletal muscle lipid profile with no effect on basal inflammation in resistance exercise trained men. Prostaglandins Leukot Essent Fatty Acids. 2018 Jan;128:74-86. doi: 10.1016/j.plefa.2017.12.003. Epub 2017 Dec 11. PMID: 29413364.


Silva JR, Burger B, Kühl CMC, Candreva T, Dos Anjos MBP, Rodrigues HG. Wound Healing and Omega-6 Fatty Acids: From Inflammation to Repair. Mediators Inflamm. 2018;2018:2503950. Published 2018 Apr 12. doi:10.1155/2018/2503950


Marklund M, Wu JHY, Imamura F, Del Gobbo LC, Fretts A, de Goede J, Shi P, Tintle N, Wennberg M, Aslibekyan S, Chen TA, de Oliveira Otto MC, Hirakawa Y, Eriksen HH, Kröger J, Laguzzi F, Lankinen M, Murphy RA, Prem K, Samieri C, Virtanen J, Wood AC, Wong K, Yang WS, Zhou X, Baylin A, Boer JMA, Brouwer IA, Campos H, Chaves PHM, Chien KL, de Faire U, Djoussé L, Eiriksdottir G, El-Abbadi N, Forouhi NG, Michael Gaziano J, Geleijnse JM, Gigante B, Giles G, Guallar E, Gudnason V, Harris T, Harris WS, Helmer C, Hellenius ML, Hodge A, Hu FB, Jacques PF, Jansson JH, Kalsbeek A, Khaw KT, Koh WP, Laakso M, Leander K, Lin HJ, Lind L, Luben R, Luo J, McKnight B, Mursu J, Ninomiya T, Overvad K, Psaty BM, Rimm E, Schulze MB, Siscovick D, Skjelbo Nielsen M, Smith AV, Steffen BT, Steffen L, Sun Q, Sundström J, Tsai MY, Tunstall-Pedoe H, Uusitupa MIJ, van Dam RM, Veenstra J, Monique Verschuren WM, Wareham N, Willett W, Woodward M, Yuan JM, Micha R, Lemaitre RN, Mozaffarian D, Risérus U; Cohorts for Heart and Aging Research in Genomic Epidemiology (CHARGE) Fatty Acids and Outcomes Research Consortium (FORCE). Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality. Circulation. 2019 May 21;139(21):2422-2436. doi: 10.1161/CIRCULATIONAHA.118.038908. PMID: 30971107; PMCID: PMC6582360.









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