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  • emilydanckers
    • Aug 22, 2022
    • 1 min read

Episode 52 - IIFYM


Aragon, Alan. Flexible Dieting. Victory Belt Publishing Inc., 2022.

https://www.iifym.com/

https://www.healthline.com/nutrition/iifym-guide#calculating-your-macros

https://pubmed.ncbi.nlm.nih.gov/28843591/






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