Episode 55 - Individualized Vitamins

https://rootine.co/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3309636/

https://www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663#:~:text=The%20recommended%20daily%20amount%20of,for%20adults%20is%202.4%20micrograms.

https://nap.nationalacademies.org/catalog/10490/dietary-reference-intakes-for-energy-carbohydrate-fiber-fat-fatty-acids-cholesterol-protein-and-amino-acids

https://www.hsph.harvard.edu/nutritionsource/zinc/#:~:text=RDA%3A%20The%20Recommended%20Dietary%20Allowance,and%208%20mg%20for%20women.

https://www.hsph.harvard.edu/nutritionsource/folic-acid/#:~:text=Recommended%20Amounts,and%20500%20mcg%20DFE%2C%20respectively

https://www.hsph.harvard.edu/nutritionsource/riboflavin-vitamin-b2/

https://americanbonehealth.org/nutrition/guidelines-calcium-vitamin-d-supplementation/#:~:text=To%20meet%20the%20current%20Recommended,and%20beverages%20fortified%20with%20calcium.

https://www.hsph.harvard.edu/nutritionsource/vitamin-e/#:~:text=Recommended%20Amounts,mg%20(28%20IU)%20daily.

https://www.hsph.harvard.edu/nutritionsource/magnesium/#:~:text=RDA%3A%20The%20Recommended%20Dietary%20Allowance,cause%20harmful%20effects%20on%20health.