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Episode 78 - Nutrition for Menopause & PCOS


North American Menopause Society. (2018). Menopause Practice: A Clinician's Guide. 6th edition.


Thorpe, M. G., Milte, C. M., Crawford, D., & McNaughton, S. A. (2016). A comparison of the dietary patterns derived by principal component analysis and cluster analysis in older Australians. International Journal of Behavioral Nutrition and Physical Activity, 13, 30. doi:10.1186/s12966-016-0353-6


Levis, S., & Griebeler, M. L. (2010). The role of soy foods in the treatment of menopausal symptoms. Journal of Nutrition, 140(12), 2318S-2321S. doi:10.3945/jn.110.124230


Kaczmarczyk, M. M., Miller, M. J., & Freund, G. G. (2012). The health benefits of dietary fiber: Beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. Metabolism, 61(8), 1058-1066. doi:10.1016/j.metabol.2012.01.017


Lovejoy, J. C. (2003). The menopause and obesity. Primary Care, 30(2), 317-325. doi:10.1016/s0095-4543(03)00022-1


Davis, S. R., Castelo-Branco, C., Chedraui, P., Lumsden, M. A., Nappi, R. E., Shah, D., & Villaseca, P. (2012). Understanding weight gain at menopause. Climacteric, 15(5), 419-429. doi:10.3109/13697137.2012.707385


Taku, K., Melby, M. K., Kronenberg, F., Kurzer, M. S., & Messina, M. (2012). Extracted or synthesized soybean isoflavones reduce menopausal hot flash frequency and severity: systematic review and meta-analysis of randomized controlled trials. Menopause, 19(7), 776-790. doi: 10.1097/gme.0b013e3182410159



Meczekalski, B., Podfigurna-Stopa, A., & Genazzani, A. R. (2010). Hypoestrogenism in young women and its influence on bone mass density. Gynecological Endocrinology, 26(9), 652-657.


Loucks, A. B. (2007). Energy availability, not body fatness, regulates reproductive function in women. Exercise and Sport Sciences Reviews, 35(3), 141-144.












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