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Episode 80 - The Mediterranean Diet

Estruch R, Ros E, Salas-Salvadó J, et al. Primary prevention of cardiovascular disease with a Mediterranean diet supplemented with extra-virgin olive oil or nuts. N Engl J Med. 2018;378(25):e34.

Singh B, Parsaik AK, Mielke MM, et al. Association of mediterranean diet with mild cognitive impairment and Alzheimer's disease: a systematic review and meta-analysis. J Alzheimers Dis. 2014;39(2):271-82.

Schwingshackl L, Schwedhelm C, Galbete C, Hoffmann G. Adherence to Mediterranean Diet and Risk of Cancer: An Updated Systematic Review and Meta-Analysis. Nutrients. 2017;9(10):1063.

Sofi, F., Cesari, F., Abbate, R., Gensini, G. F., & Casini, A. (2008). Adherence to Mediterranean diet and health status: meta-analysis. BMJ, 337, a1344. Link

Mancini, J. G., Filion, K. B., Atallah, R., & Eisenberg, M. J. (2016). Systematic review of the Mediterranean diet for long-term weight loss. The American Journal of Medicine, 129(4), 407-415. Link

Shai, I., Schwarzfuchs, D., Henkin, Y., Shahar, D. R., Witkow, S., Greenberg, I., ... & Tangi-Rozental, O. (2008). Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet. New England Journal of Medicine, 359(3), 229-241. Link

Nissensohn, M., Román-Viñas, B., Sánchez-Villegas, A., Piscopo, S., & Serra-Majem, L. (2016). The effect of the Mediterranean diet on hypertension: a systematic review and meta-analysis. Journal of Nutritional Science, 5, e52. Link

Galbete, C., Schwingshackl, L., & Schwedhelm, C. (2018). Evaluating Mediterranean diet and risk of chronic disease in cohort studies: an umbrella review of meta-analyses. European Journal of Epidemiology, 33(10), 909-931. Link

Martínez-Lapiscina, E. H., Clavero, P., Toledo, E., Estruch, R., Salas-Salvadó, J., San Julián, B., ... & Ros, E. (2013). Mediterranean diet improves cognition: the PREDIMED-NAVARRA randomised trial. Journal of neurology, neurosurgery, and psychiatry, 84(12), 1318-1325.

Buckland G, Travier N, Cottet V, et al. (2013) Adherence to the Mediterranean diet and risk of breast cancer in the European Prospective Investigation into Cancer and Nutrition cohort study. International Journal of Cancer, 132(12), 2918-2927. Link:

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