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Episode 83 - Alcohol


National Institute on Alcohol Abuse and Alcoholism. (2007). Alcohol Metabolism: An Update. Alcohol Alert, 72. Link


U.S. Department of Agriculture and U.S. Department of Health and Human Services. 2020 – 2025 Dietary Guidelines for Americans. 9th Edition, Washington, DC; 2020.

Alcohol and heart health - Harvard T.H. Chan School of Public Health


Alcohol: Balancing Risks and Benefits - Harvard T.H. Chan School of Public Health


Klatsky, A. L. (2009). Alcohol and cardiovascular health. Physiology & Behavior, 100(1), 76–81. doi:10.1016/j.physbeh.2009.06.010


Stockley, C. S. (2017). The health benefits of moderate drinking revisited. Nutrition Research Reviews, 30(2), 170–180. doi:10.1017/s0954422417000188

Kawas, C., et al. (2018). The 90+ Study. The 90+ Study


O'Keefe, E. L., et al. (2018). Alcohol and Cardiovascular Health: The Dose Makes the Poison…or the Remedy. Mayo Clinic Proceedings, 89(3), 382-393. Mayo Clinic Proceedings


Stockwell, T., et al. (2016). Do “Moderate” Drinkers Have Reduced Mortality Risk? A Systematic Review and Meta-Analysis of Alcohol Consumption and All-Cause Mortality. Journal of Studies on Alcohol and Drugs, 77(2), 185–198. Journal of Studies on Alcohol and Drugs


GBD 2016 Alcohol Collaborators. (2018). Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016. The Lancet, 392(10152), 1015–1035. The Lancet


National Cancer Institute. (2020). Alcohol and Cancer Risk. National Cancer Institute



Arranz S, et al. (2012). Wine, beer, alcohol and polyphenols on cardiovascular disease and cancer. Nutrients, 4(7), 759–781. PubMed








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