Episode 95 - Nutrition & Hormones

https://www.webmd.com/diet/hydrogen-water-health-benefits

https://www.healthline.com/nutrition/hydrogen-water#effectiveness

https://health.clevelandclinic.org/nutrition-and-exercise-throughout-your-menstrual-cycle/

https://time.com/6277941/balance-hormones-cycle-syncing-myth/

https://www.healthline.com/health/womens-health/do-you-burn-more-calories-on-your-period#takeaway

https://www.forbes.com/health/womens-health/cycle-syncing/#:~:text=While%20there%20aren't%20currently,%2C%20mood%2C%20appetite%20and%20sleep.

https://www.healthline.com/health/hormone-diet#The-bottom-line

https://my.clevelandclinic.org/health/diseases/22673-hormonal-imbalance

https://pubmed.ncbi.nlm.nih.gov/20050857/

https://pubmed.ncbi.nlm.nih.gov/24723948/

https://pubmed.ncbi.nlm.nih.gov/19860889/

https://pubmed.ncbi.nlm.nih.gov/24074738/

https://examine.com/articles/increase-testosterone-naturally/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4445839/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8990747/

https://pubmed.ncbi.nlm.nih.gov/30940469/